What Makes A Fitness Routine Work?


http://www.dreamstime.com/royalty-free-stock-image-beautiful-woman-resistance-band-4-image23102896We are constantly being told from all sides that fitness and exercise are important for our health and well-being. But don’t you ever wonder how fitness works? The moment you start exercising, you will notice several things. First of all, you will start breathing heavier and faster, and your heart starts beating faster as well.

On top of that, your muscles start hurting and you will begin to sweat. For most people, this is not necessarily a pleasurable experience. But once you start working out frequently, you may even notice that you will start enjoying the way your body feels more.

Your body is actually an incredibly complex system, where multiple processes are running at the same time. This also means that the question of how exercise workouts work cannot be explained by one answer. Exercise has a great effect on many of these processes in our body. In the article below we will discuss several effects of exercise on the body.

First of all, exercise not only improve the way your body looks, but also helps improve your mental function and brainpower. Because fitness increases your energy levels as well as the serotonin in your brain, you will soon enjoy an improved mental clarity. This in turn will also leads to a more productive day. In fact, studies reveal that people that are frequently active, are also much more productive at work.

Second of all, in our modern society we all fight stress in one way or the other. For some of us, our elevated stress levels can even be hard to handle. It is a very well known fact that stress has a negative effect on our health, but exercise can change that. Because it induces a relaxation response, exercise will also become a positive distraction. It will elevate your mood and a fitness program is very effective at keeping depression at bay.

Of course, you are not the only one that is suffering from your high stress levels. Everyone around you will notice an improvement the moment you pick up a fitness regime.


People usually get surprised when they hear that exercise can actually increase their energy levels. Nonetheless, this is very true. In fact, a fitness workouts can not only improve your sleep, but can also enable you to have a more energized start of the day. During exercises your brain releases endorphins into your bloodstream. This will not only make you feel happier and more relaxed, but will also increase your energy levels.

On top of that, fitness improves your strength and endurance. This makes it easier for you to accomplish tasks in daily life, such as carrying your groceries and even climbing stairs. You will soon feel more energetic throughout the day.


Once you know how fitness works, you may be motivated enough to actually start a fitness program. Even though it will be hard in the beginning – and probably not very enjoyable – this will soon change. And once you notice all of the beneficial improvements exercise gives you, you will be even more motivated to stick to your schedule.